Zen Mat Yoga Studio
Online Yoga Classes for Adults 40+
Yoga That Meets You Where You Are
Yoga doesn't have to be complicated, and you don't have to be flexible or experienced to begin. Zen Mat Yoga Studio offers a gentle, beginner-friendly online class for adults 40+ who want to move more comfortably, build strength, improve flexibility and make time to relax.
Join us from the comfort of your home and try your first class FREE.
A Yoga Practice Designed for You
Featured in
OM Yoga Magazine
Fuel your Body, Calm your Mind!
Start Your Yoga & Meditation Practice
Not ready to join a class yet? Start with our free Quick Start Guide and discover simple ways to bring movement, breathing and meditation into your day.
Yoga That Supports Your Everyday Life.
Hi, I’m Josie. I've been practising yoga for decades, and one thing I've learned is that our practice has to change as we do. My goal is to make yoga feel approachable, supportive and adaptable—whether you're brand new to yoga or returning after time away. Read about my journey, click on “About” at the top!
Discover the latest yoga tips and wellness
Ready to make yoga part of your everyday life? Join Zen Mat Yoga Studio for welcoming online yoga classes designed to help you move, strengthen, stretch and relax from home.
