Hi I’m Josie, founder of Zen Mat Yoga Studio

Yoga has been an important part of my life for decades. During a challenging period in my life, I returned to my practice and began with just 20 minutes a day. What started as a simple routine became a powerful reminder of how yoga can help us find calm, strength and balance—even when life feels overwhelming.

That experience inspired me to deepen my training and share yoga with others.

I am a RYT-200 certified yoga instructor with Yoga Alliance, with training in Hatha, Vinyasa and Restorative Yoga, as well as mindfulness meditation and wellbeing. My background also includes fitness, nutrition and Ayurveda.

My teaching approach is mindful, welcoming and adaptable. I focus on breath, alignment and helping students feel comfortable and confident in their practice.

Whether you're new to yoga, returning after time away, or simply looking for a practice that fits your life, you are welcome at Zen Mat Yoga Studio.

My Philosophy

Yoga isn't about being perfect or touching your toes. It's about creating a stronger connection with your body, your breath and yourself.

I created Zen Mat Yoga Studio to make yoga approachable and accessible, particularly for adults 40+ who want to move, feel stronger, improve flexibility and create more balance in their everyday lives.

I'd love to have you join me.