Start Your Yoga Practice
Discover a welcoming online yoga class designed with adults 40+ in mind. Move, breathe, stretch and strengthen from the comfort of home, with guidance that helps you practice at your own pace.
Zen Flow Yoga
A gentle, welcoming online yoga class designed to help you build strength, improve flexibility, develop balance, and reconnect with your body and breath. Whether you're new to yoga or returning to your practice, you'll be guided through a mindful practice at a comfortable pace.
What to Expect
A welcoming 40-minute online yoga class
Gentle movement to warm up your body
Standing and seated poses
Options to modify poses
Strength, balance and flexibility work
Time to slow down and breathe
No experience required
New to Zen Mat Yoga Studio? Your first class is complimentary.
Join our Guided Meditation Session!
Join us for a revitalizing 20-minute guided meditation retreat. Sink into relaxation as you close your eyes and follow our gentle guidance into a state of deep tranquility. Through soothing visualizations and mindful breathing, discover an oasis of calm within yourself. Rejuvenate your mind, body, and spirit, emerging refreshed and renewed for the journey ahead.
What My Students Are Saying…
“I was a little nervous about starting yoga because I’m not very flexible. Josie made me feel comfortable right away. I never felt like I had to keep up or do something that didn’t feel right for me.”
- Marla
“I really enjoy Josie’s classes. They’re challenging enough that I feel like I’ve done something, but I don’t feel exhausted or overwhelmed afterwards. I always feel better when I finish.”
-Natalie
“What I like most about Josie’s classes is that she reminds you to listen to your body. There’s no pressure to be perfect. I’ve become much more comfortable with my practice and actually look forward to getting on my mat.”
-F.F.Disclaimer
Zen Mat Yoga Studio provides online yoga services for informational and educational purposes only. The content on our platform, including videos, articles, and other materials, is intended to support general well-being and fitness. It is not a substitute for professional medical advice, diagnosis, or treatment.
Participation in our online yoga classes or use of our resources is at your own risk. Please consult with your healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions or concerns.
Our instructors are certified professionals, but individual results may vary. It is important to listen to your body and modify exercises as needed. Stop any exercise that causes discomfort or pain.
By using our services, you acknowledge and agree that Zen Mat Yoga Studio and its instructors are not responsible for any injuries or health issues that may result from your participation. If you experience any unusual symptoms, please seek medical attention promptly.
Thank you for your understanding and commitment to a safe and enjoyable online yoga experience with Zen Mat Yoga Studio.