Start Your Yoga Practice
Discover a welcoming online yoga class designed with adults 40+ in mind. Move, breathe, stretch and strengthen from the comfort of home, with guidance that helps you practice at your own pace.
Zen Flow Yoga
A gentle, welcoming online yoga class designed to help you build strength, improve flexibility, develop balance, and reconnect with your body and breath. Whether you're new to yoga or returning to your practice, you'll be guided through a mindful practice at a comfortable pace.
New to Zen Mat Yoga Studio? Your first class is complimentary.
Join our Guided Meditation Session!
Join us for a revitalizing 20-minute guided meditation retreat. Sink into relaxation as you close your eyes and follow our gentle guidance into a state of deep tranquility. Through soothing visualizations and mindful breathing, discover an oasis of calm within yourself. Rejuvenate your mind, body, and spirit, emerging refreshed and renewed for the journey ahead.
Calm Amidst the Chaos: Meditation for Busy Minds Workshop
Due to the overwhelming success of our workshop, we are excited to announce that we’ll be back in October!
In today's fast-paced world, finding moments of peace and serenity can seem like an impossible task. If you've been searching for a way to quiet your mind, reduce stress, and cultivate inner peace, then you're in the right place.
Our two-day online workshop is designed to provide you with practical tools and strategies to find stillness amidst life's chaos. Whether you're a seasoned meditator or completely new to the practice, this workshop offers something for everyone.
Date to come! - 4pm est - 5pm est
Date to come! - 4pm est - 5pm est
Workshops coming soon!
Disclaimer
Zen Mat Yoga Studio provides online yoga services for informational and educational purposes only. The content on our platform, including videos, articles, and other materials, is intended to support general well-being and fitness. It is not a substitute for professional medical advice, diagnosis, or treatment.
Participation in our online yoga classes or use of our resources is at your own risk. Please consult with your healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions or concerns.
Our instructors are certified professionals, but individual results may vary. It is important to listen to your body and modify exercises as needed. Stop any exercise that causes discomfort or pain.
By using our services, you acknowledge and agree that Zen Mat Yoga Studio and its instructors are not responsible for any injuries or health issues that may result from your participation. If you experience any unusual symptoms, please seek medical attention promptly.
Thank you for your understanding and commitment to a safe and enjoyable online yoga experience with Zen Mat Yoga Studio.